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Coaching can be either face-to-face or over the telephone or SKYPE.  Each session is bespoke to each client, depending on the issues being addressed – sessions usually range between 1/2hr to 1hr sessions.

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Feeling overwhelmed and exhausted? It’s time to break free from stress and rediscover your energy and purpose.

I’m Lucia Tenaglia, a transformational stress relief expert. Let’s work together to unlock the vibrant life you deserve.

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8 Quick Stress Relief Techniques

Discover 8 immediate stress relief strategies that fit your busy lifestyle. Learn quick and practical techniques, from deep breathing to mindful meditation, to calm your mind and body. Download now!

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Lucia Tenaglia

transformational stress relief expert

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